People who eat fruit and vegetables as part of an overall healthy diet generally have a reduced risk of many chronic diseases.
Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
I miss my fag out and femqueen days. I feel like pumping for the gods.
one hour in and it feels like seconds, I can’t seem to want to sleep, I cant seem to want to do anything but look at you as you sleep, so peaceful you are, how deep have I fallen in. running my fingers through your hair I slowly lay here, I get closer but that just isn’t enough for me. this feeling is so strong that the fact that you are next to me is yet not enough. I want to be consumed by you, I want to be inside of you, feel your energy your soul, your heart beat your bones ache. I want it all or nothing at all. I’m consumed by you, this feels so good, consumed by you I feel paralyzed, I just cant move, is time moving or is this even real. Next to you is all I want to be. consumed by you I feel as I cant breath. I kiss you gently over and over, I want you with me. you consume me, I want you, I want that part of you that you refuse to give. time is all i want more of, so I can keep holding you and watch as you sleep. I live for this moment, how wonderful this is.
Dayana Von Kill
God doesn’t want you to live worried and anxious about anything. He knows that worry is counterproductive. It steals your peace and joy and affects every area of your life, even your sleep! Have you heard the saying, “Don’t worry yourself sick?” Yes, worrying will actually make you physically ill. You won’t ever gain anything by worrying, in fact it causes you to lose precious moments that you can never live again. The good news is, God has promised to bring you victory over worry. When you make the choice to put an end to worry, God will give you His peace.
Decide today to put an end to worry in your life. Don’t feed worry by focusing on bad news all the time. Sure, we should be informed, but we should be most informed of the truth of the Word of God. Choose today to feed your faith and fill your heart and mind with God’s promises. Declare everyday, “My God shall supply all my needs. He makes a way out of no way. He is a Restorer and Redeemer.” As you focus on God’s Word, you’ll drive out worry and fill your heart with faith and expectancy. You’ll be filled with hope and joy and move forward into the blessings God has in store for you.
“Marina Abramovic and Ulay started an intense love story in the 70s, performing art out of the van they lived in. When they felt the relationship had run its course, they decided to walk the Great Wall of China, each from one end, meeting for one last big hug in the middle and never seeing each other again. At her 2010 MoMa retrospective Marina performed ‘The Artist Is Present’ as part of the show, a minute of silence with each stranger who sat in front of her. Ulay arrived without her knowing it and this is what happened.”
Show an animal kindness and it will give loyalty until the heavens fall. Show it nothing but the lash and wonder not why it bears teeth.
Banksy is a England-based graffiti artist, political activist, film director, and painter. His satirical form of street art and subversive epigrams combine irreverent dark humor with graffiti done in a distinctive stenciling technique. His form of art is something I really like.